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Read What Others Are Saying About This Program!
Brian,
Your exercises floored me. After months of stabbing pain, just one
day of exercising and I had a major breakthrough in
mobility and pain relief. I could only raise my arm to the side 45
degrees with out pain. After heating the muscles up with your
exercises I now have a full range of motion. I know I’m on the road to
recovery. I’m 55 and fit.
Thanks,
Steven Pryne
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Hi Brian,
The program is going really well. I have almost full mobility back in
my arm and shoulder and no longer have any pain except
on a very few tasks. I am still doing the program and each day my
arm gets better and better. I am now able to go back to the gym
and enjoy my aerobics classes and weights program without
any discomfort. Previously I couldn't sleep at night from the
pain in my shoulder and that pain has totally disappeared.
Thank you so much. I had tried lots of other things and medication
but your program was the only thing that worked. Thank you,
thank you, thank you.
Gemma Jones
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Hi Brian,
I wanted to drop you a line and thank you! I could not sleep and had
a hard time raising my arm above my head. I am about 85% today
and sleep great and don't have day to day pain at all. I still have
not started lifting weights (besides the basic stretches you list) but
hope to get going soon....starting slow and working my way up.
When I first started the excercises I actually had more pain for a day
or so...then it started to go away and got better and better every day.
I keep doing the excercises every day and look forward to getting
back to 100%.
Thanks again,
Frank Marini
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Brian:
I really can not believe that you have followed up with me as you have.
I have purchased a number of books and self-help programs and
have NEVER had the author contact me afterwards to see how the
information contained in the books is being of any use to me.
Nobody but you, Brian.
More importantly, the exercises REALLY WORK!!! I have a
complete tear: my surgeon calls it a textbook tear, the kind that is
easily repaired because of its location, complete separation, and
size. All doctors and therapists I had consulted advised surgery
to deminish the pain and repair the tear. When I happened across
your book, I thought that it couldn't help me -- but two weeks now
into performing the injured rotator cuff exercises, I am taking
less pain medication, and have ultimately decided to put off
surgery for another month just to see how continuing the
exercises will help. Just maybe I will not ever need the surgery.
Thanks for making the exercises and how to perform them so
simple. Best investment in myself I ever made.
Thanks Brian.
Always grateful,
Wende
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Brian,
I just want to tell you how much your training guide has helped me. I
was in pain for such a long time, there would be days and
nights that I would be in tears because the pain was so bad
and was taking everything under the sun to relieve the pain and
NOTHING helped. I ordered your training guide and started using it
and HONEST within a matter of days the pain started to go away,
I was just amazed, your training guide is like a miracle. Thank
you so much.
Michael Anderson
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Brian,
Thank you for your concern. I am an artist and I suffered a rotator
cuff injury taking a spill on the ski slope last new years eve. I
was not completely debilitated but due to the nature of my work
(painting murals, sometimes on ceilings) the pain was becoming
increasingly unbearably the end of a day. Anti-inflammatory
helped some but the problem was growing worse and I thought I'd have
to give up my passion or have a painful/expensive operation with no
guarantee of results.
It's been one week and I have full range of motion back and only
minor pain with some actions and some stiffness in the
mornings. At this rate I should be able to do pain-free pushups by
next week or the week after and I'm already able to return to painting
as long as I'm careful and limit the hours per day.
Thank You so very much. Your book has saved my career.
Denver M. Lane
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Brian,
I have been using the exercise program for three days now. Four days
ago, an orthopedic surgeon/sports medicine specialist examined me
and ordered an MRI of my right shoulder. I was subsequently
diagnosed with a severely swollen bursa sack, and calcium build-up on
the tendons. My right shoulder (dominant shoulder) was nearly
100% locked due to the swelling, pain and weakness that was
present.
The Doctor approved of the exercise program which I
purchased from you, and recommended that I start stretching and
exercising immediately. In just over 72 hrs, I have used your
program of stretching and exercises to an amazing result. I am
nearly pain free, have near normal mobility, appreciable return
of strength and a total absence of swelling. Your program has
empowered me, a lay person, to rehabilitate, recuperate and return to
normal activities, all in the comfort of my own home.
I am grateful beyond measure for the resource that you provided and I
am making your stretching and strength training programs an essential
element of my daily fitness and wellness program.
Best Regards,
Bob Bond, Age 50
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Brian,
I have had great results using your program of rotator cuff
exercises. After implementing a daily routine based on your
Rotator Cuff Training Guide, I saw immediate improvement in
shoulder performance and a reduction of pain.
After following your program for two weeks I saw an orthopedic
surgeon about my shoulders. After he examined me and looked at
some X-rays, and was going to recommend supervised therapy at a
clinic. After I told him what I had been doing at home using your
guide, he decided to allow me to continue with my "at home"
therapy. My doctor had nothing to add, so I guess he could not
improve on what you outlined in your book.
Thanks,
Alan Stewart
Studio City, CA
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Dear Brian,
The results over the past 4 weeks have been amazing. I ice pack
4 times a day, followed by self massage of injury then hydrotherapy in a
large spa. I then use selected exercises from your book with
wonderful results. Pain has ceased at nights, I can swing my arm
right over like in bowling a cricket ball ( I know you fellas play baseball)
and I have complete movement to do all the daily tasks including
landscaping moving quite heavy blocks into position. I can get
my arm half way up my back but dont have to contend with a bra
strap!!! So thats no worry.
Thank you so much for your help and encouragement. The
next time I see the doctor he will be in for a shock as he
resigned me to pain for at least 18 months to two years with little
improvement in movement ever. When you consider that before
meeting up with you via the internet I couldn't raise my arm more than
10 degrees from my side and that after 6 months of trying.
Thanks Brian as you have worked wonders, but it does take
perseverance and time and I had plenty of that because I couldn't do
anything else!I Will keep in touch. Thanks once again.
Jack Knapp, 71
Australia New South Wales
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All of your information made 100% sense to me. I have been
able to sleep most of the night. I can raise both arms with much
less pain. I am beginning to be able to extend my arms and lift very
light objects. Thank you for the book. It was a bargain. I look
forward to getting home every night to continue the training.
John Lambert
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Hi,
I have now completed week 4 of the programme and cannot
begin to tell you what a difference this programme has made
to my life. After week 2, I had the first decent nights sleep for
almost a year - with no analgesia.
My range of motion, though not fully recovered, has improved
markedly. A couple of the exercises cause a bit of discomfort so
I limit the range of motion. I look forward to a full and complete
recovery soon. Thank you once again.
Marion Davidson
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Thank you Brian for the follow-up,
I've been using your recommended exercises twice a week for
three weeks now and for the first time in a year I can sleep pain
free. I'm 53 yrs old. I did surf twice a week and lift weights four times a
week. About a year ago my shoulders started becoming sore. They
got worse and worse so I had to begin cutting certain exercises out of
my routine. That didn't help and the pain got worse.
I cut more and more exercises and finally two months ago I even had to
stop surfing. Still no improvement. Finally I got on the Internet and after
doing some research I found your book. I started your exercises
right away and the first week the pain got better. Now after
three weeks I have no pain most of the time and I'm slowly
introducing exercises back into my routine that I had to cut. If things
keep getting better I'll be pain free and back on my surfboard.
Thanks again for all your help and my new knowledge...
Steve S.
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Hi Brian,
The exercises have certainly helped my pain relief in the
shoulder. I am an avid gym goer and it is very frustrating not being
able to train at the gym my usual routine. However after using your
exercises and avoiding the routines that annoy the shoulder I can
certainly say that the pain has diminished and I am on the road to
recovery and am confident now that surgery in this case is not
necessary.
I did a couple of years ago have to have part of my collar bone
removed on the right shoulder which also had a tear in the rotator cuff
and feared the worst for my good shoulder. But thanks to you and
the exercise programmes that you have put together I don't
think that surgery is now necessary. Thank you for taking the
time to do it and help people. It was a God send and also very
easy to find.
Best Regards,
David
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I ordered your training book online about 5-6 weeks ago. At that time I
hadn't swam in 5-6 weeks due pain in my right shoulder and I was
beginning to feel very frustrated since rest wasn't improving the
shoulder. Yesterday I swam 2200 meters and my shoulder felt
great.
Your book identified what was causing the shoulder pain (improper
lifting technique with dumbbells was the cause of the pain - it was not
swimming) and provided helpful exercises on healing and
strengthening the shoulder area. I noticed improvements in my
shoulder almost immediately from doing your exercises. I had
one set-back in the second week when I tried to do to much too soon,
but quickly settled into a 2-3 times per week program. I will continue to
provide weekly maintenance to my shoulders by following your
program 1-2 times per week.
I now feel ready and on target to begin my training program for Ironman
Coeur d'Alene. The guide was the best training investment I have
ever made. Thank you for the helpful and straightforward
training guide.
Tom
Banff, Alberta, Canada
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Brian,
I am a 42 year old martial artist. My training had irritated a shoulder
problem of some years and lead to a pretty bad case of tendonitis. I
followed my doctor's orders and used your training regime to
rehab my shoulder. I have been very impressed with the
decrease in pain and overall better mobility in the injured joint. I
have been able to resume almost all my normal training in karate with
minimal discomfort and have noticed that daily use of the shoulder
is now painless.
Thank you for providing help. My doctor had told me to exercise the
shoulder for strength but had given no guidance. Your book is a
wonderful resource to those hurting.
Carol
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Brian,
I'm on the 3rd week of the 'inflamed or injured shoulder'
excercise plan and I am really seeing good results. I read the
book very thoroughly and thought it was definitely worth the
money I paid. By 'using pain as my guide' and not doing too much
while focusing on light weights and high repetitions, I am finally able
to go through the day without any throbbing pain or shooting
pain when I reach across my body. I especially like some of the
new excercises you described in the book (using the medicine ball)
which are ones I haven't seen before. I also like how you have
focused on the stabilizer muscles as well in addition to just the cuff
muscles. Very good job!
-Jason
Nashvile, TN
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Brian,
I have completed the 6 week rotator cuff rehab program and I am
quite impressed and grateful for this program. Although it took as
long as 6 weeks, I have relief from discomfort that's been
bothering me for years, and just the education of how the
shoulder works and what the causes are of rotator cuff injuries
has been most useful. I found the exercise guide clear and easy to
follow. I've continued doing the 'healthy shoulder series' and gradually
adding weight and also adding in other exercises.
Thank you so much.
Andrew Skeens
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Hi,
I just wanted to write and let you know that my husband has had
great results since he started the Rotator Cuff exercises listed in
your E-Book. He noticed a marked improvement after the first
week; and now it has been 5 weeks since we got your book
and his shoulders are much, much better! Thank you so very
much for your book!
Linda
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Brian,
Thanks for such a great resource!! I have not been able to throw a
baseball/softball for many years and for about 9 months now have not
been able to throw a football. I reached the "end of my rope" the day I
found your book online. I saw my wife throwing the football with my
daughter and said "THAT'S IT!! I'm going to get proactive and solve
my rotator cuff problem!!!!" A quick Google search and there you
were.
I'm basically pain free until I try to throw something overhand. I've
noticed I have more range of motion since using your
"Injuredor Inflamed Shoulder Series" for about a week! I can
make a slow overhand throwing motion with no discomfort. I think
you've really got something here!!
Thanks again,
Guy Floyd
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Thank you again for the invaluable information that has already
started to benefit me. I have purchased your book on-line and have
already begun to improve my shoulder with the recommendations listed
in the book. I will recommend this book to everyone that
wishes to learn how to reduce injuries to their shoulders &
rotator cuff. Thank you!!
Edward
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Thanks so much for the e-book. It has really helped. I purchased it for a
friend of mine who is very devoted to his workout regimen and to have
such pain in his shoulder was really causing problems. The seven tips
also alleviated a great deal of his pain. This was a last resort
before going in for surgery and seems to be doing the trick. So
thanks again.
Sundown
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My husband ordered your materials and has had a dramatic
response. We're thrilled. He had his left shoulder operated on 2
years ago for impingement problems due to a bony overhang. The
surgery went very well and his shoulder is great. However, his right
shoulder has the same condition. He wants to avoid or at least delay
surgery there.
He has seen a dramatic reduction in pain ( to pain free levels)
and restriction. We now feel he can avoid surgery. He's been
using the materials about 3-4 weeks and it was well worth the
cost the first week.
Laurie
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Thanks for your shoulder program. I have made great
improvements. The pain is basically gone, I can sleep on my
side again, and my strength and flexibility in my injured left
shoulder is improving every day.
I'm a 48 year old male and I had been in pain for 11 months with
very reduced movement and tingles down the arm etc and after
various treatments of my own, rest, doctors, x-rays, three different
physio's and an appointment with an orthopaedic surgeon looming,
I found your website and Ultimate Rotator Cuff Training guide.
After two or three weeks doing your Injured or Inflamed
Shoulder routines most of the pain was gone and it's been a
steady improvement since.
Andy
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Hi Brian,
I've been rehabbing my rotator cuff with some of the
techniques from your book, and the results have been really
good. Anyhow, I just wanted to thank you for putting together such
a comprehensive tool. I've done quite a bit of (poor man's)
research into shoulder injuries myself, and it's been awhile since
I've found any new and useful information. Your book covers the
shoulder, it's built in flaws, and ways to address them, with
more precision then anything I've come across.
Warren
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Your tips so far have helped dramatically. Last evening I used the
ice on the shoulder before bed and this has been the first time in a long
time, I was able to go to sleep without pain. During the day I was
peeling peaches and I rested my arm on an overturned bowl while
peeling and it didn't hurt like it usually does. Thank you for the tips.
Jacqueline
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Brian, it is just what I was looking for...a straightforward group of
beneficial exercises to improve my strength and overcome
current and future shoulder bursitis. As I regularly do a group of
these exercises, I am making good progress and have confidence that
I am doing the right kind of exercises.
Curt
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I am pleased to inform you that your training program is working very
well. I am using a combination of stretching, range of motion (cane
exercises), and strengthening exercises. In two weeks I achieved
significant improvement in flexibility and pain relief.
After a month I know that my strength is returning, and my shoulder pain
continues to diminish. Your program is definitely working. Thank you for
making it availible.
Chip
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Your program has eliminated most of my pain! For that I'm
grateful. Your program has been easy to follow and pretty painless.
Barry
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Brian,
Your guides and information have been very helpful. I was
diagnosed with Rotator Cuff Tendinitis approximately 10 years ago.
Since then my ability to engage in activities I enjoy has been limited.
I've always tried to take care of myself and my shoulders to keep them
healthy. However, the information you have provided is very up to date
and I feel you are staying current with trends and technologies
concerning shoulder and general health care as they progress.
I've been using your guide since I purchased it and have made
great strides with my workouts as a result.
Thanks again,
Mike Worthen
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Dear Brian,
I recently ordered and used your program for rotator cuff
injuries. I have completed the six week program and am now
slowly returning to my regular exercise program. My physician
and therapist agree that I injured my rotator musculature and superior
bicep insertion apparently while doing the plank and up dog postures
as part of the yogi sun salutation. I was doing this from completely flat
on the mat in the plank position. I exercise on a regular basis 4
days/week and have done so for years without any significant injuries.
The yogi routine was new in my program. I think I made the same error
as you refer to in going "too deep" in various exercise e.g. bench
presses. Your program has been excellent for me and I am 95%
recovered from the injuries. The bicep portion seems to be hanging
on a little longer, but I feel that it will resolve also with time. Brian
thanks again for your expertise and I would highly recommend your
program to anyone that has these types of injuries or issues.
Thanks,
Dr 8888
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Dear Brian,
Received your most welcomed e-mail, and I certainly thank you for
caring. I did real good taking my exercises until the holidays, and that
kind of took up all my spare time. But I'm back into the groove again
now. The exercises have certainly helped my shoulder. I have
very little pain now, and some days I don't have any pain. I'm
sure glad I didn't go the surgery route.
I shall continue the exercises now and they should keep me fit and
ready for our busy summer. We work very hard during the summer with
the rock garden and also with all the Motel work. It keeps us going
from 7am until 11pm. Our winters are very slow, so we get more rest
time. Again, I thank you for your help, and concern.
Mary Musick
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Brian,
I ordered your e-book while deployed here in Iraq. I've had a
nagging pain in my right shoulder for several years, probably
stemming from my college and post-college football playing as a
quarterback. Additionally, I did many years of heavy lifting without any
strengthening of the rotator cuff muscles. About 2 years ago,
I stopped doing any bench pressing altogether. I started using
your program about 3 weeks ago, and the dull pain I've had has
already been greatly reduced, to the point that I am doing bench
press work and shoulder work (specifically military press and
lateral raises) again with virtually no pain. By the way, I've also
taken your advice of only going to the 90 degree point of elbow flexion
for all of those exercises. Thanks so much for the outstanding e-
book.
Tom
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Brian,
"Your program has been great. My shoulder has improved
considerably. I have just completed Week 4 and the gains are
obvious. I no longer wake up in the night with pain and cramps.
Last week I actually threw a baseball for about an hour, hard!
Thanks so much!"
Dave Wetmore
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Hi Brian,
Thank you so much for your advice!! As I told you, I was still in a lot
of pain after weeks of PT and was very discouraged. After
only a couple of days on your program, I felt so much better!!!!
I have been on your program for about 4 weeks now, and there are
big blocks of time during my day that my shoulder is not aching and
I have no pain at all!!!! It is a miracle!!!! All of your tips have
worked!!!!! And, the exercises are easy and I can do all of them with
little or no pain!!! Thank you, thank you, thank you!!!
Sincerely,
Sherry
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Dear Brian,
I'm 4 weeks into your program and I can report that I am pain
free! After 5 years of shoulder and upper arm pain, I am extremely
happy with the results. I no longer have the problem of trying to find a
sleeping position that does not put pressure on either of my shoulders
and for the first time in years I can drive with my hands at the 15
minutes to two position on the wheel. I can honestly say that the
results have surpassed my expectations.
Thank you.
Dave Champness
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